Posted on Tue, July 30, 2013 at 9:18AM
Flatter abs: That's right! According to research from the University of Tennessee, Knoxville, they found that people who consumed 18 ounces a day (in conjunction with cutting calories) lost 22% more weight and 81% more belly fat than dieters who skipped the snack.
Good-for-you-bacteria: Let's hear it for probiotics: Beneficial bugs that live in your digestive tract to regulate your system and overcome infection-causing microorganisms. They also strengthen your immune system so you can easily fight off those pesky office illnesses that run rampant every few months.
Glowing skin: Who says yogurt is just for eating? If you have a little extra that you need to use before it expires, slather it over your face and leave on for 10 minutes. The lactic acid helps to smooth and exfoliate your skin, leaving it soft and glowing!
So you too can reap the benefits that yogurt has to offer (without having to spend all of those hard earned dollars on container after container) check out our latest ideelWOW that goes on sale today at 12pm EST: A Yogurt Maker by Dash (the same brand that brought you the juicer)! Just set it up before bed, push a button, and by morning you'll have seven, 7 ounce jars of creamy plain yogurt that's perfect for customizing. To get you started, we've included our favorite recipe to use with the Dash Yogurt Maker:
Do you have a go-to yogurt flavor? Sound off below!